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Cardio Training - BE THE MACHINE!
February 15, 2010
Cardiovascular Training
Cardiovascular training is not
only an important part of the training triad, but because cardio machines are
relatively simple to begin using, cardiovascular training is also arguably the
most popular.
Yet, too many people train ineffectively. By
implementing the following tactics, you can greatly improve the effectiveness
and efficiency of your cardiovascular training, and obtain results faster.
Tips for Cardio Training...
BREATHE:
It is surprising how many people do not breathe
properly. In fact, I have found that some people actually hold their breath
while using cardio machines. Focus on taking deep, not shallow breaths.
DON'T LEAN:
Posture is important, and even a minor deviation
can create inefficiencies in your stride, thus negatively impacting your
output. The easiest way to avoid leaning is to not grasp the safety rails on
the machine. Use the safety rails to only steady yourself, and then remove your
hands.
FOCUS:
Focus on movement efficiency. Avoid any extra movements not meant to move with
the machine. While training, think about your movements and make sure you are
moving as efficiently as possible.
FIND YOUR RHYTHM:
Once you are breathing properly, using proper
posture, and are moving efficiently, find your stride rhythm. The easiest way
to do this is by using music. But if you do not listen to music, you can match
the tempo to the timer on the cardio equipment, or even a beat in your head.
PUSH YOURSELF:
Whether it is the last “5 minute push,” or
maintaining 1 extra minute at a new level, if you are always pushing yourself,
you are ensuring progress. This progress will inevitably result in improved
cardiovascular conditioning.
BE THE MACHINE:
If you visualize yourself as a machine, and your
primary existence is to run, step, or glide, you will not only train more
efficiently, but you will also see better results, faster.
Cardiovascular Training
