Ten years ago John took the steps he needed to achieve his fitness goals.  Little did he realize those steps would result in positive changes in all facets of his life.  In 2007 he decided to obtain his certification in personal training through the National Association of Sports Medicine (NASM).  He also became a USA Cycling Certified Coach.  Today, as owner and principal trainer of LLC, John works to help his clients make those changes and bring significant impact to their lives. 

Through John is able to help others achieve positive changes through incremental outcomes, which result in a dramatic change in the client’s life. These changes are accomplished not only through fitness training and nutritional guidance, but also through the attention and support each client receives. John’s company motto is: battles are won inside the gym, but the war is won outside. Clients need trainers that can offer that support, and that support is offered through . 

Although fitness is a passion, John is a multi-faceted individual with strong ties to the business and nonprofit communities. He is a management consultant, a professor of business, and is on the board of directors for several nonprofit organizations. In addition to his NASM certification, John’s education also includes an MBA in International Business with a graduate certificate in Japanese Management, as well as a background in psychology.