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Monthly Fitness Article

March 15, 2010

Fitting Fitness Into Your Busy Schedule.

We are all busy–kids, spouses, pets, emails, phones, work, Facebook. Whatever it may be, simple multi-tasking does not seem to get everything done. So how are we supposed to add a workout routine into the mix? Scheduling is the first issue anyone who desires to workout must overcome. By following the tips below, you will not only have an easier time scheduling fitness into your busy life, but you will also improve you chances of continuing and successfully maintaining your new routine.

Anytime is a good time.

Many people get stuck on the question, “which is better, working out in the morning or at night?’ This is usually because they heard from so-and-so that it is more effective to train at such-and-such a time. I tell my clients that the time you are able to workout is the best time. Planning on exercising at 5:30 a.m. is great–but will only be effective if you are capable of getting up that early, and actually functioning. Instead, pick a time that is optimal for your schedule, as opposed to forcing a time frame based on when your friend said you should workout.

Float your schedule.

Allow your gym/workout schedule to "float". Now that you’ve picked the time you will workout, you realize that this week you have a doctor’s appoint that conflicts, while next week you have 3 other potential conflicts. What can you do? Simple: “float” your gym/workout schedule. Look into the week and plan your exercise time around your life. Just because you exercised today at 5 p.m., does not mean you have to perform exactly at 5 p.m. tomorrow. When fitting fitness into their life, many people try to be rigid in their scheduling. But as life happens they miss going. By floating your schedule, you give yourself more opportunities for success!

Dedicate the time to YOU!

You’ve looked into your schedule, decided on the times that best fit your week’s schedule, and now the last step remain: actually “writing it in the book”. This last step is not only practical, it is symbolic. By doing so, you are making the commitment to yourself. That time is YOUR time to take care of YOUR health. Remember, if you don’t make the time for YOU, then who will?

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