• Understand proper and effective exercise movements for weigh training.
• Understand proper usage of cardiovascular machines.
• Creating a simple, yet effective exercise program.
• Strategies for implementing exercise into an already busy life.

Session 2: Simple Eating for Simple Weight Management
April 10, 2010 10:00 am - 11:30 am | E.P. Community Health Center
100 Bullocks Point Avenue Riverside RI

• Understand metabolism and calories.
• Learn about portions and control.
• Creation of a plan with simple and actionable strategies.

Space is limited so call today!